How Trauma Shows Up in Relationships (Even When You Don't Realize It)
Trauma doesn't stay in the past — it shapes h ow we love, argue, and trust. Learn the patterns to look for and h ow therapy can help, Denver, Boulder & statewide.
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What Is PACT Therapy? A Guide for Colorado Couples
If you've been researching couples therapy, you've probably come across a lot of different approaches, and a lot of acronyms. One you may not be as familiar with is PACT — the Psychobiological Approach to Couple Therapy. It's a method I use often in my...
Relationship Burnout
Signs of Relationship Burnout (and What to Do About It) Do you love your partner but feel completely worn out by your relationship? Maybe you're not fighting more than usual. Maybe nothing dramatic has happened. You just feel... tired. Going through the motions. Handling logistics...
How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things...