If you're new to therapy, or new to EMDR specifically, it's natural to wonder how it's actually different from "regular" talk therapy — and whether you need to choose one or the other. The honest answer is that they work in different ways, and for...
Traditional therapy usually means one session a week, for months or sometimes years. For a lot of people, that pace works well. For others — especially those who are highly motivated, in a time crunch, or simply want to move through something difficult without dragging...
Trauma doesn't stay in the past — it shapes h ow we love, argue, and trust. Learn the patterns to look for and h ow therapy can help, Denver, Boulder & statewide.
If you've been researching couples therapy, you've probably come across a lot of different approaches, and a lot of acronyms. One you may not be as familiar with is PACT — the Psychobiological Approach to Couple Therapy. It's a method I use often in my...