Most couples don't come to therapy fighting about what they're actually fighting about. The argument about dishes, or who forgot to text back, or how a birthday was handled, is rarely really about dishes or texts or birthdays. Underneath almost every recurring conflict is a...
You don't have to go through a traumatic event firsthand to be affected by trauma. If your work or personal life regularly puts you close to other people's pain, crises, or emergencies, you can absorb the impact of those experiences even though they didn't happen...
Some people can't quite explain why they struggle to relax, even in objectively safe, calm situations. They notice every exit in a room without meaning to. They wake at the smallest sound. They feel a low hum of "something's about to go wrong" even on...
EMDR (Eye Movement Desensitization and Reprocessing) tends to sound a little mysterious before you've tried it — "eye movements" doesn't immediately explain how a therapy actually works. If you're considering EMDR and want a clearer picture of what to expect before your first session, here's...